The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week Chris Carmichael, Jim Rutberg
Publisher: Velo Press

I believe Joel Friel says you need to devote at least 13 hours per week to be a Cat 3 racer, and I believe Chris Carmichael requires about 8 hours per week in his Time Crunched Cyclist book. I usually run this 6-8 weeks before a HM to determine where I should pace. Basically a threshold tempo run that should give me an idea on my half marathon pace. Tags: Order Now The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week, Cheap Deals on The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week, Best buy! The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week (The Time-Crunched Athlete). I decided to So Friday after work I sat down to figure out a way to consume approximately 200-300 calories per hour for the duration of the workout. I figured since I reached the end of the 8 week program designed to ready me for a Half-Iron Triathlon, I might as well go ahead and see what happens. The Time Crunched program is all about Intensity over Frequency, meaning that the workouts are fewer and shorter, but much more intense and full of interval training. This is a 3 times a year workout just to see where I am. (97819340306156) …Chris Carmichael shows triathletes how to build fitness in three sports on a realistic schedule that fits into their busy professional and personal lives. The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week. With this new edition, cyclists can get fit faster with 8 time-crunched training programs for road racing, cyclocross, mountain bike events, Gran Fondos, century rides, and multi-day tours-all in under 6 hours a week. The TimeCrunched Triathlete RaceWinning Fitness in 8 Hours In as few as 8 hours a week, triathletes can develop the speed and endurance they need to be competitive in triathlon, from sprint to half-iron distance races. Chris Carmichael, Jim Rutberg, The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week English | 2010-11-08 | ISBN: 1934030619 | 256 pages | PDF | 41,9 MB The Time-Crunched Tri. Fitness gear: The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week (The Time-Crunched Athlete). The Time-Crunched Triathlete - Race-Winning Fitness in 8 Hours a Week. A fast-paced triathlon training program that delivers competitive speed.